Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

80 mins (prep 20, cooking 60)
24 ingredients
8 servings
Another Cuban favorite. Marinate chicken overnight. We serve this meal every once in awhile. I like okra and served this way it is delicious! Cook it until it is the consistency you like.

Categories:  chicken-breast , cuban , poultry , north-american , comfort-food , taste~mood , <-4-hours , chicken-thigh-&-leg , potluck , caribbean , time-to-make , chicken , main-dish , meat , to-go... , vegetable , central-american ,
Share on Newzsocial



Serving Size (92.35 g)
Servings 8
Amount per Serving
Calories 45.61 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 5.19%
Saturated Fat 0.1g 4.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 311.07mg 103.69%
Total Carbohydrate 10.05g 26.8%
Dietary Fiber 0.93 g 29.75%
Sugars 6.12 g %
Protein 1.88g 30.07%
Vitamin A 181.37IU% Vitamin C 3.91mg%
Calcium 17.56mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped green pepper, chopped red bell pepper, mashed, ripe plantains, chopped tomatoes, chopped pimento-stuffed green olives, olive juice, chopped okra, chicken legs, crushed red pepper flakes, whole, pinch sugar