Pollo Sabroso


Food.com
55 mins (prep 25, cooking 30)
10 ingredients
3-4 servings
Adobo seasoning and Sazon can be found in the ethnic section of your grocer. If not, see Sazon Dry Spice Mix and there are many good Adobo recipes on food.com. I would imagine this being delicious on pork chops, too. These are 4 weight watcher points. Recipe from Skinny Taste blog. Note: 1. The packaged Sazon and Adobo contains salt. Should you make your own blends, remember to season with salt to taste. 2. If using packaged Sazon, any flavor will do, even the tomato blend.

Categories:  <-60-mins , 3-steps-or-less , poultry , north-american , mexican , filipino , chicken-thigh-&-leg , caribbean , time-to-make , asian , chicken , weeknight , easy , meat , puerto-rican ,
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Ingredients

Nutrition

Serving Size (12.05 g)
Servings 3
Amount per Serving
Calories 6.89 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.19%
Saturated Fat 0.01g 0.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 184.32mg 23.04%
Total Carbohydrate 1.17g 1.17%
Dietary Fiber 0.42 g 5.06%
Sugars 0.12 g %
Protein 0.5g 3.03%
Vitamin A 13.97IU% Vitamin C 0.03mg%
Calcium 14.53mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, sazon seasoning, adobo seasoning
 

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