Pollo San Salvador


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
This is a surprisingly easy Central American dish to create. My wife, one of my toughest critics, loves this simple chicken and sauce combo.

Categories:  served-hot , onions , beginner-cook , chicken-breast , poultry , tomato , north-american , quick , equipment , time-to-make , chicken , <-30-mins , easy , presentation , main-dish , meat , inexpensive , vegetable , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (173.72 g)
Servings 6
Amount per Serving
Calories 468.34 Calories from Fat 256.23
% Daily Value *
Total Fat 28.47g 262.82%
Saturated Fat 8.06g 241.87%
Trans Fat 0.16g %
Cholesterol 78.64mg 157.28%
Sodium 728.06mg 182.02%
Total Carbohydrate 28.43g 56.86%
Dietary Fiber 0.38 g 9.23%
Sugars 1.09 g %
Protein 25.16g 301.87%
Vitamin A 444.92IU% Vitamin C 5.12mg%
Calcium 30.27mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce, grape juice, dried mint
 

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