Pollo Vascongado (Basque Chicken )


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
4-6 servings
Helma Ritter had a restaurant called the Soupkettle in Nashville, Tennessee during the 1980s. She shared recipes on local television during that time. Here is one from the Basque region of Spain that she shared.

Categories:  spanish , poultry , shrimp , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , chicken , european , main-dish , shellfish , meat ,
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Ingredients

Nutrition

Serving Size (224.19 g)
Servings 4
Amount per Serving
Calories 665.54 Calories from Fat 455.22
% Daily Value *
Total Fat 50.58g 311.25%
Saturated Fat 11.12g 222.48%
Trans Fat 0.07g %
Cholesterol 65.66mg 87.54%
Sodium 1063.55mg 177.26%
Total Carbohydrate 17.82g 23.76%
Dietary Fiber 3.51 g 56.23%
Sugars 3.52 g %
Protein 25.85g 206.8%
Vitamin A 1823.48IU% Vitamin C 4.88mg%
Calcium 41.87mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, medium shrimp, fresh parsley
 

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