Polynesian Chicken Fafa

45 mins (prep 15, cooking 30)
11 ingredients
4 servings
A skillet dish with chicken, rice and coconut. The original calls for boneless chicken breast, but I prefer chicken thighs.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , polynesian , long-grain-rice , south-west-pacific , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , main-dish , meat , healthy ,
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Serving Size (275.55 g)
Servings 4
Amount per Serving
Calories 195.19 Calories from Fat 159.57
% Daily Value *
Total Fat 17.73g 109.13%
Saturated Fat 14.62g 292.44%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 91.0mg 15.17%
Total Carbohydrate 8.65g 11.53%
Dietary Fiber 3.74 g 59.87%
Sugars 3.32 g %
Protein 4.29g 34.32%
Vitamin A 8403.73IU% Vitamin C 7.51mg%
Calcium 112.71mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, boneless skinless chicken thighs, shredded coconut


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