Polynesian Flank Steak


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
An easy tasty marinade for Flank Steak

Categories:  steak , <-60-mins , polynesian , 3-steps-or-less , beef , high-in... , south-west-pacific , low-carb , low-in... , time-to-make , easy , high-protein , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (139.59 g)
Servings 6
Amount per Serving
Calories 229.32 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 130.2%
Saturated Fat 4.94g 148.33%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 543.77mg 135.94%
Total Carbohydrate 3.5g 6.99%
Dietary Fiber 0.28 g 6.84%
Sugars 2.58 g %
Protein 21.08g 252.94%
Vitamin A 403.45IU% Vitamin C 1.49mg%
Calcium 28.27mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, fresh ginger
 

Comments

Similar Recipes