Polynesian Pork and Rice


Food.com
60 mins (prep 20, cooking 40)
18 ingredients
4-6 servings
I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.

Categories:  <-60-mins , easy , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.71 g)
Servings 4
Amount per Serving
Calories 145.66 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 47.9%
Saturated Fat 1.09g 21.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1111.54mg 185.26%
Total Carbohydrate 18.46g 24.61%
Dietary Fiber 1.9 g 30.33%
Sugars 11.26 g %
Protein 1.85g 14.77%
Vitamin A 389.73IU% Vitamin C 7.25mg%
Calcium 35.5mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork butt, small onion, pineapple tidbits, prepared mustard, cooked rice
 

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