Polynesian Pork Chops


Campbells Kitchen
50 mins (prep 25, cooking 25)
11 ingredients
4 servings
Enjoy tropical flavors any time of year with this savory skillet dish featuring tender pork chops in a flavorful pineapple-soy-mushroom sauce.

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Ingredients

  • 4 boneless pork chops, 3/4-inch thick (about 1 pound)
  • 1 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 can (10 3/4 ounces) campbell's® condensed golden mushroom soup
  • 1/4 cup water
  • 1 can (about 8 ounces) pineapple chunks, undrained
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 cup regular long-grain white rice, prepared according to package directions (about 3 cups)
  • sliced green onion

Nutrition

Serving Size (35.55 g)
Servings 4
Amount per Serving
Calories 53.15 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.28g 5.56%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 620.83mg 103.47%
Total Carbohydrate 4.23g 5.64%
Dietary Fiber 0.17 g 2.65%
Sugars 3.24 g %
Protein 1.31g 10.44%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 3.5mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, medium onion, regular long-grain white rice, sliced green onion
 

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