Polynesian Pork Chops

35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Delicious recipe! I was looking for a fresh way to cook pork chops, and this definitely exceeded my expectations. I added some red pepper flakes to the sauce to balance the sweetness of the pineapple, and it turned out AMAZING. Instead of rice, I made couscous flavored with garlic, onion, and green pepper. The combination of flavors and textures made it seem like a gourmet meal from a restaurant. It looks and tastes like it was a lot of work to prepare, but it was incredibly simple. I will definitely keep this one in the front of my cookbook!

Categories:  <-60-mins , pork-chop , low-calorie , meat , pork , low-carb , low-in... , time-to-make ,
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Serving Size (39.99 g)
Servings 4
Amount per Serving
Calories 53.15 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.28g 5.56%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 620.83mg 103.47%
Total Carbohydrate 4.23g 5.64%
Dietary Fiber 0.17 g 2.65%
Sugars 3.24 g %
Protein 1.31g 10.44%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 3.5mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, medium onion, condensed golden mushroom soup, pineapple chunks, hot cooked rice, sliced green onion