Polynesian Pot Roast

255 mins (prep 75, cooking 180)
9 ingredients
8 servings
This recipe was in an old cookbook that I have misplaced. Thankfully, my sister saved her handwritten copy and I am now able to save my recipe on here. We have prepared many meals with this recipe, and sometimes we even throw in some potatoes and carrots to make a scrumptious one pot meal. Hope you enjoy it as much as we all do. I have included the first hour of marinating at room temperature as prep time.

Categories:  easy , main-dish , meat , low-carb , low-in... ,
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Serving Size (14.25 g)
Servings 8
Amount per Serving
Calories 11.48 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 558.67mg 186.22%
Total Carbohydrate 2.1g 5.6%
Dietary Fiber 0.08 g 2.43%
Sugars 0.13 g %
Protein 0.78g 12.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.72mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pot roast, sliced mushrooms, unsweetened pineapple juice, ground ginger, large