Polynesian Pot Roast

140 mins (prep 20, cooking 120)
12 ingredients
6 servings
We love this recipe, got it from the Crisco cookbook back in 1987?. Hope you enjoy it as much as us. I always serve it with scalloped potatoes and broccoli with cheese sauce-on of our comfort foods

Categories:  beef , meat , <-4-hours , roast-beef , time-to-make ,
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Serving Size (29.7 g)
Servings 6
Amount per Serving
Calories 43.33 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.43%
Saturated Fat 0.03g 0.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.3mg 137.83%
Total Carbohydrate 9.16g 18.31%
Dietary Fiber 0.68 g 16.33%
Sugars 0.37 g %
Protein 1.74g 20.82%
Vitamin A 0.89IU% Vitamin C 2.86mg%
Calcium 4.21mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef roast, crisco shortening, pineapple slices, firmly packed brown sugar, clove garlic, dried basil, cold water