Polynesian Roast Beef for Crock Pot

490 mins (prep 10, cooking 480)
13 ingredients
10-12 servings
This is a recipe I found on Taste of Home Site. Adding it here for the ZWT Pacific Island Region. Here is the intro for the recipe: “This easy and delicious recipe came from my sister and has been a family favorite for years,” says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste.

Categories:  easy , 3-steps-or-less , high-protein , polynesian , main-dish , beef , high-in... , meat , low-carb , south-west-pacific , roast-beef , low-in... ,
Share on Newzsocial



Serving Size (50.71 g)
Servings 10
Amount per Serving
Calories 69.25 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 13.72%
Saturated Fat 0.42g 20.88%
Trans Fat 0.0 %
Cholesterol 0.83mg 2.76%
Sodium 3552.19mg 1480.08%
Total Carbohydrate 12.15g 40.49%
Dietary Fiber 0.6 g 24.11%
Sugars 4.33 g %
Protein 3.39g 67.73%
Vitamin A 13.36IU% Vitamin C 10.92mg%
Calcium 15.66mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round roast, medium onion, packed brown sugar, ground ginger, minced garlic