Polynesian Salad


Food.com
10 mins (prep 10)
13 ingredients
8 servings
This recipe is one I often take with me to pot-luck church dinners.

Categories:  salad , <-15-mins , easy , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.42 g)
Servings 8
Amount per Serving
Calories 119.42 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 44.11%
Saturated Fat 0.37g 14.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.98mg 197.33%
Total Carbohydrate 18.24g 48.63%
Dietary Fiber 2.41 g 77.16%
Sugars 2.32 g %
Protein 4.14g 66.31%
Vitamin A 729.53IU% Vitamin C 6.42mg%
Calcium 19.53mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, shrimp, chopped celery, fresh green onion, salad oil
 

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