Polynesian Sausage Supper

20 mins (prep 5, cooking 15)
11 ingredients
6 servings
This is a super quick, inexpensive, yummy dish. I found this recipe in Quick Cooking a few years back and make it frequently. I'm not a huge fan of sausage but I can gobble this up easily.

Categories:  polynesian , quick , equipment , south-west-pacific , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , easy , main-dish , pork-sausage , pork , meat , inexpensive , stove-top ,
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Serving Size (33.53 g)
Servings 6
Amount per Serving
Calories 62.7 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.35%
Saturated Fat 0.39g 11.83%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 4733.22mg 1183.31%
Total Carbohydrate 10.33g 20.65%
Dietary Fiber 0.11 g 2.64%
Sugars 5.26 g %
Protein 3.47g 41.63%
Vitamin A 0.2IU% Vitamin C 0.04mg%
Calcium 14.62mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fully cooked smoked sausage, medium onion, diced tomatoes, unsweetened pineapple chunks, hot cooked rice