Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)

35 mins (prep 20, cooking 15)
9 ingredients
4 servings
Light and fairly quick recipe for the grill, although you do have to factor in some marinating time. The version I came across originally called for seitan chunks, (found on http://www.wailana.com). Prep time doesn't include marinating.

Categories:  <-60-mins , vegan , beginner-cook , fruit , easy , polynesian , main-dish , beans , vegetarian , south-west-pacific , soy~tofu , time-to-make ,
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Serving Size (156.47 g)
Servings 4
Amount per Serving
Calories 101.61 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.61%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 541.63mg 90.27%
Total Carbohydrate 24.64g 32.85%
Dietary Fiber 0.56 g 9.01%
Sugars 22.9 g %
Protein 1.77g 14.15%
Vitamin A 132.61IU% Vitamin C 2.14mg%
Calcium 26.83mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, pineapple chunks, green bell pepper, skewer, pineapple juice, fresh garlic cloves