Pomegranate and Blueberry Oatmeal


Food.com
7 mins (prep 5, cooking 2)
6 ingredients
1 servings
Another way that I have enjoyed oatmeal recently. Tastes wonderful topped with sliced or slivered almonds. Make sure that you use the milk--it gives the oatmeal an excellent creamy texture. This may not be for everyone's tastes since the seeds are a bit crunchy, but I think that it adds a nice texture constrast to the creaminess of the oatmeal.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (195.8 g)
Servings 1
Amount per Serving
Calories 140.37 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 2.51%
Saturated Fat 0.16g 0.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.29mg 0.18%
Total Carbohydrate 32.84g 10.95%
Dietary Fiber 6.51 g 26.03%
Sugars 23.54 g %
Protein 2.52g 5.05%
Vitamin A 39.96IU% Vitamin C 19.24mg%
Calcium 16.27mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, skim milk, sugar substitute, sliced almonds
 

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