Pomegranate, Arugula Salad

food network
5 mins (prep 5)
12 ingredients
4 servings

Categories:  salad , pomegranate , american , quick , appetizer , arugula ,
Share on Newzsocial



Serving Size (415.68 g)
Servings 4
Amount per Serving
Calories 504.78 Calories from Fat 420.3
% Daily Value *
Total Fat 46.7g 287.41%
Saturated Fat 6.43g 128.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.6mg 16.27%
Total Carbohydrate 19.07g 25.42%
Dietary Fiber 5.69 g 91.09%
Sugars 13.35 g %
Protein 9.18g 73.45%
Vitamin A 8421.78IU% Vitamin C 53.31mg%
Calcium 569.17mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate molasses, kosher salt and freshly ground black pepper, lightly packed, toasted walnuts