Pomegranate Chicken or Duck


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4-6 servings
In response to a recipe request.

Categories:  chicken , chicken-breast , poultry , meat , whole-chicken , <-4-hours , iranian~persian , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (470.36 g)
Servings 4
Amount per Serving
Calories 4117.47 Calories from Fat 4175.19
% Daily Value *
Total Fat 463.91g 2854.82%
Saturated Fat 152.21g 3044.16%
Trans Fat 0.0g %
Cholesterol 453.6mg 604.8%
Sodium 0.53mg 0.09%
Total Carbohydrate 4.64g 6.18%
Dietary Fiber 0.49 g 7.83%
Sugars 3.79 g %
Protein 0.08g 0.67%
Vitamin A 2.43IU% Vitamin C 0.07mg%
Calcium 7.85mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pomegranate molasses, ground walnuts
 

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