Pomegranate-Chicken Salad

food network
20 mins (prep 20)
11 ingredients
6 to 8 servings

Categories:  chicken , pomegranate , main-dish , quick ,
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Serving Size (74.69 g)
Servings 6
Amount per Serving
Calories 176.07 Calories from Fat 145.89
% Daily Value *
Total Fat 16.21g 149.61%
Saturated Fat 2.2g 66.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.95mg 52.24%
Total Carbohydrate 8.3g 16.6%
Dietary Fiber 1.92 g 46.02%
Sugars 5.66 g %
Protein 1.11g 13.28%
Vitamin A 7.3IU% Vitamin C 6.08mg%
Calcium 11.34mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free plain yogurt, kosher salt and freshly ground black pepper, rotisserie chicken, chopped fresh chives, stalk celery, baby arugula