Pomegranate-Glazed Chicken with Blackberries

45 mins (prep 15, cooking 30)
9 ingredients
makes 4 servings (serving size: 1 chicken breast plus berries)
Bring some fruity flavor to your chicken with pomegranate glaze and blackberries.

Categories:  low-fat , entertaining , low-saturated-fat , grill , poultry , family , health , low-sodium , main-dishes ,
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Serving Size (123.29 g)
Servings 4
Amount per Serving
Calories 62.69 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.61%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.68mg 0.45%
Total Carbohydrate 14.37g 19.17%
Dietary Fiber 6.28 g 100.53%
Sugars 8.54 g %
Protein 1.69g 13.53%
Vitamin A 253.12IU% Vitamin C 25.07mg%
Calcium 43.23mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened pomegranate juice, packed brown sugar, minced fresh ginger, crushed red pepper