Pomegranate, Honey & Quinoa Breakfast


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
1 servings
Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on http://edenkitchen.com

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , seasonal , breakfast , taste~mood , nuts , free-of... , low-sodium , low-in... , time-to-make , egg-free , <-30-mins , sweet , winter , easy , grains , gluten-free , lactose-free , fall , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (270.91 g)
Servings 1
Amount per Serving
Calories 565.51 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 29.83%
Saturated Fat 11.28g 56.39%
Trans Fat 0.0g %
Cholesterol 27.6mg 9.2%
Sodium 240.66mg 10.03%
Total Carbohydrate 81.19g 27.06%
Dietary Fiber 6.26 g 25.03%
Sugars 62.99 g %
Protein 19.9g 39.8%
Vitamin A 75.0IU% Vitamin C 2.47mg%
Calcium 533.93mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger powder, whole
 

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