Pomegranate Pear and Arugula Salad


Food.com
15 mins (prep 15)
21 ingredients
4-6 servings
A wonderful salad. The dressing is one of our favorites and we frequently serve it atop lettuce with raspberries, pear, and walnuts. Recipe adapted from a Trader Joe's recipe.

Categories:  salad , side-dish , <-15-mins , beginner-cook , greens , seasonal , 3-steps-or-less , north-american , quick , brunch , low-sodium , low-in... , spring , time-to-make , served-cold , easy , presentation , salad-dressings , american , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (168.35 g)
Servings 4
Amount per Serving
Calories 217.28 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 95.84%
Saturated Fat 2.15g 43.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.57mg 2.76%
Total Carbohydrate 19.39g 25.85%
Dietary Fiber 3.91 g 62.64%
Sugars 13.56 g %
Protein 2.03g 16.2%
Vitamin A 1192.72IU% Vitamin C 13.04mg%
Calcium 91.2mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, thinly sliced, walnut pieces, blue cheese
 

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