Pomegranate Pear Salad


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
AWESOME. . .love this stuff. I buy the pomegranate seeds ready to go at Trader Joe's, but if you don't have the luxury of a TJ's nearby, here is a great tip for peeling pomegranate -- score the skin of the fruit and submerge in a bowl of cool water, peel underwater - the seeds will fall to the bottom, the peel and that papery membrane stuff will float to the top and can be skimmed off. Note that cooking time is marinating time. Found on Let's Eat.

Categories:  easy , 3-steps-or-less , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.14 g)
Servings 4
Amount per Serving
Calories 1.9 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.78mg 0.13%
Total Carbohydrate 0.47g 0.63%
Dietary Fiber 0.34 g 5.48%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 102.31IU% Vitamin C 0.34mg%
Calcium 8.23mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, light brown sugar, ground nutmeg, finely chopped almonds
 

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