Pomegranate & Popcorn

15 mins (prep 15)
3 ingredients
1-2 servings
Popcorn and cranberry garlands and snacks are popular for American winter holidays. Well, this is a popcorn and pomegranate snack. Pomegranates abound in the fall where I live, and I love them, so I buy a lot of them. This is a little hard to eat, but it's tasty. It's also very high in fiber.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , seasonal , winter , lunch~snacks , easy , grains , comfort-food , taste~mood , quick , number-of-servings , snack , time-to-make ,
Share on Newzsocial



Serving Size (40.0 g)
Servings 1
Amount per Serving
Calories 152.8 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 2.58%
Saturated Fat 0.23g 1.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.6mg 0.07%
Total Carbohydrate 31.16g 10.39%
Dietary Fiber 6.04 g 24.16%
Sugars 0.0 g %
Protein 4.8g 9.6%
Vitamin A 10.8IU% Vitamin C 0.0mg%
Calcium 4.0mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4