Pomegranate Raita


food network
10 mins (prep 10)
5 ingredients
8 servings


Categories:  winter , dip , pomegranate , quick , indian , for-a-crowd ,
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Ingredients

Nutrition

Serving Size (44.74 g)
Servings 8
Amount per Serving
Calories 187.65 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 62.41%
Saturated Fat 0.61g 24.35%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 265.56mg 88.52%
Total Carbohydrate 32.96g 87.89%
Dietary Fiber 1.95 g 62.46%
Sugars 17.75 g %
Protein 2.53g 40.53%
Vitamin A 701.81IU% Vitamin C 0.0mg%
Calcium 126.97mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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