Pomegranate Raita

10 mins (prep 10)
7 ingredients
4 servings
Delicious with rice dishes, particularly spicier ones of Indian style. But my family likes this with Middle Eastern rice dishes as we don't eat very spicy and DH loves a sauce with rice. You may add a squeeze of pomegranate juice from the husks of the seeded pomegranate depending how you remove seeds or add a little pomegranate molasses instead, found in Middle Eastern shops. A note to self, change it up a bit by adding fresh finely chopped mint when using sweet white onion sometimes. Modified from a recipe by Nigella Lawson on http://www.foodnetwork.com

Categories:  salad , side-dish , <-15-mins , fruit , seasonal , quick , free-of... , indian , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , low-cholesterol , low-calorie , nut-free , winter , easy , gluten-free , fall , healthy , vegetarian ,
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Serving Size (89.4 g)
Servings 4
Amount per Serving
Calories 56.47 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 18.09%
Saturated Fat 1.87g 37.3%
Trans Fat 0.0g %
Cholesterol 11.53mg 15.38%
Sodium 44.42mg 7.4%
Total Carbohydrate 4.58g 6.11%
Dietary Fiber 0.09 g 1.45%
Sugars 4.17 g %
Protein 3.14g 25.15%
Vitamin A 87.84IU% Vitamin C 0.44mg%
Calcium 107.36mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate molasses