Pomegranate Salsa with Homemade Chips Recipe


Taste of Home
255 mins (prep 1500, cooking 300)
17 ingredients
3 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (135.37 g)
Servings 3
Amount per Serving
Calories 139.95 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 21.59%
Saturated Fat 0.39g 5.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 972.9mg 121.61%
Total Carbohydrate 25.58g 25.58%
Dietary Fiber 4.78 g 57.35%
Sugars 18.96 g %
Protein 2.07g 12.42%
Vitamin A 2.56IU% Vitamin C 13.87mg%
Calcium 15.13mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe pear, peeled, finely chopped, finely chopped red onion, seeded, jalapeno pepper, minced fresh cilantro, minced fresh basil, ground ginger, oil for deep-fat frying, cubed avocado
 

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