Pomegranate Smoothie

3 mins (prep 3)
5 ingredients
1 servings
This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :)

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , easy , small-appliance , number-of-servings ,
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Serving Size (121.3 g)
Servings 1
Amount per Serving
Calories 444.81 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 7.64%
Saturated Fat 0.71g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 611.61mg 25.48%
Total Carbohydrate 99.14g 33.05%
Dietary Fiber 6.86 g 27.45%
Sugars 24.72 g %
Protein 7.33g 14.67%
Vitamin A 1792.24IU% Vitamin C 21.53mg%
Calcium 538.27mg% Iron 33.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate juice, unsweetened, plain nonfat yogurt, artificial sweetener