Pondering Parsnips (Those Really Ugly Carrots)


Food.com
22 mins (prep 10, cooking 12)
7 ingredients
6 servings
From www.vegparadise.com. This parsnip recipe is intended for introducing parsnips to those folks that have never tried them (or have been afraid to try them.) A very simple, no- fuss recipe that showcases the wonderful flavor of parsnips. As the site states: "When you begin with a vegetable rich in flavor like the parsnip, it's best to keep the preparation simple and allow its flavors to be fully appreciated". Use the best quality parsnips you can find, firm not limp but importantly parsnips that are small, as in the size of a small/medium sized carrot. (Too big and they're tough.)

Categories:  side-dish , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (154.33 g)
Servings 6
Amount per Serving
Calories 135.19 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 26.94%
Saturated Fat 0.42g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.17mg 3.79%
Total Carbohydrate 27.2g 54.4%
Dietary Fiber 7.41 g 177.81%
Sugars 7.26 g %
Protein 1.81g 21.77%
Vitamin A 0.0IU% Vitamin C 25.7mg%
Calcium 54.46mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, freshly ground nutmeg, fresh parsley
 

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