Poor Boy Burgers


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
4 servings
From a Energy magazine we receive recipe by Corrine Tandy

Categories:  3-steps-or-less , ground-beef , beef , high-in... , quick , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , easy , high-protein , main-dish , camping , oven , meat , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (103.76 g)
Servings 4
Amount per Serving
Calories 164.73 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.69%
Saturated Fat 1.54g 30.82%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 802.37mg 133.73%
Total Carbohydrate 15.31g 20.41%
Dietary Fiber 1.52 g 24.37%
Sugars 1.82 g %
Protein 13.21g 105.69%
Vitamin A 161.18IU% Vitamin C 1.72mg%
Calcium 256.27mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, salt and pepper
 

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