Poor Man's Baked Beef in Beer Sauce Belgian Style


Food.com
180 mins (prep 180)
11 ingredients
6-8 servings
This is not a low fat dish, but it is absolutely delicious considering how relatively simple it is to prepare. The slow cooking and the ingredients make the beef come out very tender and with a rich hearty flavor that melts in your mouth. In my opinion this dish is well worth every bit of the work it takes to make it.

Categories:  stew , main-dish ,
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Ingredients

  • 3 lbs beef, cut to large pieces
  • 4 -5 tablespoons flour (enough to fry beef)
  • 6 cups onions, chopped coarsely
  • 8 carrots, peeled and sliced coarsely
  • 6 -8 garlic cloves, peeled and crashed
  • 2 1/2 tablespoons sugar
  • 2 1/2 tablespoons vinegar
  • salt and pepper (to taste)
  • 4 tablespoons oil (for frying, more or less as needed)
  • 3 (12 ounce) beer (light or regular)

Nutrition

Serving Size (555.15 g)
Servings 6
Amount per Serving
Calories 827.25 Calories from Fat 451.89
% Daily Value *
Total Fat 50.21g 463.45%
Saturated Fat 20.77g 623.06%
Trans Fat 0.0g %
Cholesterol 174.64mg 349.27%
Sodium 436.92mg 109.23%
Total Carbohydrate 38.42g 76.84%
Dietary Fiber 5.14 g 123.37%
Sugars 16.28 g %
Protein 50.9g 610.75%
Vitamin A 5.89IU% Vitamin C 18.44mg%
Calcium 88.64mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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