Poor Man's Lobster #1


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
5 servings
In response to a recipe request. I have not made this dish yet. Feedback would be welcome

Categories:  <-15-mins , northeastern-u.s. , north-american , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , seafood , american , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (212.5 g)
Servings 5
Amount per Serving
Calories 304.72 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 152.82%
Saturated Fat 4.12g 102.92%
Trans Fat 0.01g %
Cholesterol 97.98mg 163.3%
Sodium 2902.62mg 604.71%
Total Carbohydrate 0.23g 0.38%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 29.82g 298.24%
Vitamin A 949.88IU% Vitamin C 0.05mg%
Calcium 28.58mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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