Poor Man's Lobster (Butter Baked Cod)

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
The Best Casserole Cookbook Ever, by Beatrice Ojakangas

Categories:  <-30-mins , main-dish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (62.09 g)
Servings 4
Amount per Serving
Calories 426.13 Calories from Fat 432.0
% Daily Value *
Total Fat 48.0g 295.38%
Saturated Fat 30.39g 607.79%
Trans Fat 1.94g %
Cholesterol 127.17mg 169.56%
Sodium 961.78mg 160.3%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.19 g 2.98%
Sugars 0.04 g %
Protein 0.58g 4.62%
Vitamin A 1513.56IU% Vitamin C 0.13mg%
Calcium 16.35mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh cod, fresh parsley, lemon slice


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