Poor Man's Lobster Thermidore

30 mins (cooking 30)
11 ingredients
4 servings
This recipe has been sitting in my "To Try" recipe file for about a year. I finally got around to trying it and was so glad I didn't have to share this meal with anyone but myself. Sooo Good! I got this recipe from Cooks.com unfortunately the person who submitted this forgot to include the directions. So I winged it. Sure hope you enjoy this as much as I did. You can use any kind of white fish. I used catfish fillets and it was excellent. I did alter the recipe for my taste. Food.com does not recognize the phrase cooking wine but that is what I use.

Categories:  low-calorie , <-30-mins , main-dish , seafood , fish , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (169.8 g)
Servings 4
Amount per Serving
Calories 251.77 Calories from Fat 25.2
% Daily Value *
Total Fat 2.8g 17.22%
Saturated Fat 0.78g 15.61%
Trans Fat 0.0g %
Cholesterol 53.94mg 71.92%
Sodium 317.43mg 52.91%
Total Carbohydrate 25.5g 34.0%
Dietary Fiber 1.43 g 22.9%
Sugars 5.68 g %
Protein 26.77g 214.15%
Vitamin A 200.09IU% Vitamin C 1.56mg%
Calcium 163.06mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh or frozen, small onion, cream of shrimp soup, shredded mozzarella cheese, snipped parsley, soft, fresh grated parmesan cheese