Poor Man's Shepherd's Pie


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
4-6 servings
I used to call this Mashed Potato Casserole growing up, but ever since I started making it for my husband and others they all seem to recognize it as a version of Shepherd's Pie. Now that I've tried my hand at Shepherd's Pie, I can see the resemblance! So I've renamed this "Poor Man's Shepherd's Pie", as I think it's much simpler, much cheaper, and much easier to make than most Shepherd's Pie recipes. Enjoy!

Categories:  <-60-mins , midwestern-u.s. , north-american , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , weeknight , easy , main-dish , casseroles , american , meat , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (115.81 g)
Servings 4
Amount per Serving
Calories 390.28 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 31.06%
Saturated Fat 0.71g 14.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.46mg 6.24%
Total Carbohydrate 79.44g 105.92%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 10.11g 80.88%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 10.16mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, diced tomatoes, tomato soup, large, shredded cheddar cheese, salt & pepper
 

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