Poor Man's Souffle


Food.com
55 mins (prep 15, cooking 40)
5 ingredients
12 servings
An old family favourite, I remember eating this when I was a kid! Velveeta cheese was cheap way back when, but not anymore...so I use cheese slices, grated cheddar, or even Cheez Whiz. Eggs, crackers, and milk are the rest of the ingredients.Prep time does not include 1/2 hour soaking.

Categories:  5-ingredients-or-less , <-60-mins , easy , main-dish , high-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.03 g)
Servings 12
Amount per Serving
Calories 476.58 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 345.97%
Saturated Fat 6.37g 382.1%
Trans Fat 0.0g %
Cholesterol 35.49mg 141.95%
Sodium 798.3mg 399.15%
Total Carbohydrate 54.96g 219.82%
Dietary Fiber 1.66 g 79.5%
Sugars 21.24 g %
Protein 21.94g 526.51%
Vitamin A 143.35IU% Vitamin C 2.28mg%
Calcium 544.58mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saltine crackers
 

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