Poor Man's Tuna Casserole

25 mins (prep 5, cooking 20)
7 ingredients
6 servings
A friend and I made this up in college -- as we did not have much money, nor a proper kitchen. Over the years, I have tweaked it a bit -- now that I DO have a proper kitchen!

Categories:  tuna , fish , comfort-food , taste~mood , equipment , time-to-make , <-30-mins , easy , kid-friendly , main-dish , casseroles , seafood , oven , inexpensive , saltwater-fish ,
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Serving Size (93.28 g)
Servings 6
Amount per Serving
Calories 216.94 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 134.28%
Saturated Fat 8.69g 260.65%
Trans Fat 0.0 %
Cholesterol 52.18mg 104.36%
Sodium 280.06mg 70.01%
Total Carbohydrate 3.55g 7.09%
Dietary Fiber 1.0 g 24.12%
Sugars 1.32 g %
Protein 17.6g 211.19%
Vitamin A 1473.62IU% Vitamin C 4.02mg%
Calcium 291.5mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
macaroni and cheese, cream of mushroom soup, french-fried onions