4 ingredients
4 - 6 servings

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  • 1/2 cup whole-wheat flour (not coarse, stone-ground)
  • 1/2 cup all-purpose white flour
  • 1-1/2 tbsp vegetable oil
  • oil for deep frying, enough to have 2 - 3 inches in skillet
  • about 1/2 cup finely ground whole-wheat flour to keep on the side for dusting


Serving Size (21.8 g)
Servings 4
Amount per Serving
Calories 105.9 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 35.07%
Saturated Fat 0.44g 8.72%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.05%
Total Carbohydrate 11.92g 15.9%
Dietary Fiber 0.42 g 6.75%
Sugars 0.04 g %
Protein 1.61g 12.91%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.34mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, all-purpose, oil for deep frying, side, ground, whole-wheat flour