Poorman's Lobster #2

40 mins (prep 10, cooking 30)
10 ingredients
5 servings
This recipe is posted in reply to a recipe request. I have not tried it, so any imput would be wonderful.

Categories:  <-60-mins , fish , saltwater-fish , time-to-make ,
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Serving Size (182.59 g)
Servings 5
Amount per Serving
Calories 134.27 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 6.28%
Saturated Fat 0.17g 4.13%
Trans Fat 0.01g %
Cholesterol 97.98mg 163.3%
Sodium 386.47mg 80.51%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 29.61g 296.11%
Vitamin A 103.42IU% Vitamin C 0.0mg%
Calcium 19.96mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of shrimp soup, chopped celery, chopped onion, minced garlic, seasoning salt, white pepper, crushed, package, melted butter


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