Poorman's Shake and Bake


Food.com
15 mins (prep 15)
14 ingredients
3 servings
Poorman's Shake and Bake

Categories:  low-fat , <-15-mins , low-cholesterol , condiments,-etc. , low-sat.-fat , marinades-and-rubs , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.1 g)
Servings 3
Amount per Serving
Calories 619.7 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 21.67%
Saturated Fat 0.84g 12.65%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.13%
Sodium 793.7mg 99.21%
Total Carbohydrate 130.41g 130.41%
Dietary Fiber 21.51 g 258.15%
Sugars 2.48 g %
Protein 23.29g 139.73%
Vitamin A 1531.19IU% Vitamin C 2.87mg%
Calcium 116.56mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parsley flakes
 

Comments

Similar Recipes