Popcorn-Crusted Chicken Strips


MyRecipes.com
23 mins (prep 15, cooking 8)
10 ingredients
4 servings
Popcorn-Crusted Chicken Strips are the tasty results of a coating of whole-grain popcorn on ordinary chicken strips. The results are a crunchy texture that the kids will love.

Categories:  all-you , poultry , kid--friendly , family , main-dishes ,
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Ingredients

Nutrition

Serving Size (32.05 g)
Servings 4
Amount per Serving
Calories 182.73 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 87.68%
Saturated Fat 2.74g 54.83%
Trans Fat 0.17g %
Cholesterol 7.95mg 10.6%
Sodium 0.95mg 0.16%
Total Carbohydrate 12.21g 16.28%
Dietary Fiber 0.46 g 7.31%
Sugars 0.05 g %
Protein 1.71g 13.68%
Vitamin A 92.71IU% Vitamin C 0.0mg%
Calcium 3.54mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain popped popcorn, large egg, boneless
 

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