Popcorn for Breakfast!?!


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is another recipe I just remembered, and I tried it from a Sesame Street cookbook I used to own. I don't remember the actual name of the cookbook. I don't remember the ingredient amounts anymore, but do remember what the ingredients were. This works best with air-popped popcorn or popcorn popped in a pan with just a bit of canola oil. I have no idea how this would taste with soy milk, but back then I didn't have to worry about IBS. I used 1% milk and ate this just like cereal. It was yummy. This would be a fun breakfast treat for kids now and then. Hope you enjoy it! Estimated to serve one child. ETA: This probably will turn soggy fast, but I don't know how to prevent it. Maybe using less milk will help, but I'm not sure.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , kid-friendly , breakfast , quick , number-of-servings , snack , time-to-make ,
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Ingredients

  • 1 -1 1/2 cup freshly popped popcorn (air-popped or stove-popped with a small amount of oil, and very lightly salted if desired)
  • 1/4 cup milk

Nutrition

Serving Size (31.0 g)
Servings 1
Amount per Serving
Calories 116.1 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 2.67%
Saturated Fat 1.08g 5.4%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 155.1mg 6.46%
Total Carbohydrate 14.7g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 20.58%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly popped popcorn
 

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