Popcorn Granola


Food.com
20 mins (prep 3, cooking 17)
10 ingredients
8 servings
Another recipe that was found in the Mar 2007 cookbooklet, Favorite Brand Name Recipes, Whole-Grain Cooking.

Categories:  pasta,-rice-and-grains , fruit , <-30-mins , lunch~snacks , easy , grains , breakfast , quick , vegetarian , granola-and-porridge , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.06 g)
Servings 8
Amount per Serving
Calories 224.42 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 96.67%
Saturated Fat 1.15g 45.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.74mg 14.91%
Total Carbohydrate 37.84g 100.9%
Dietary Fiber 4.62 g 147.92%
Sugars 1.81 g %
Protein 4.38g 70.0%
Vitamin A 137.82IU% Vitamin C 1.72mg%
Calcium 21.95mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, light brown sugar, ground nutmeg
 

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