Popcorn Nibble Mix


Food.com
5 mins (prep 4, cooking 1)
6 ingredients
6 servings
From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , fruit , easy , 3-steps-or-less , apple , quick , to-go... , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.93 g)
Servings 6
Amount per Serving
Calories 48.67 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 24.39%
Saturated Fat 0.45g 13.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.83mg 3.21%
Total Carbohydrate 4.88g 9.76%
Dietary Fiber 1.13 g 27.02%
Sugars 0.06 g %
Protein 2.11g 25.33%
Vitamin A 1.83IU% Vitamin C 0.09mg%
Calcium 3.1mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, dried apples, milk chocolate chips
 

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