Popcorn Nut Crunch Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
10 ingredients
16 servings


Categories:  contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.96 g)
Servings 16
Amount per Serving
Calories 241.99 Calories from Fat 149.76
% Daily Value *
Total Fat 16.64g 409.62%
Saturated Fat 4.71g 376.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 84.78%
Sodium 47.8mg 31.86%
Total Carbohydrate 24.33g 129.76%
Dietary Fiber 1.46 g 93.62%
Sugars 22.76 g %
Protein 1.42g 45.51%
Vitamin A 193.29IU% Vitamin C 0.17mg%
Calcium 13.19mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, blanched whole almonds, dark corn syrup
 

Comments