Popcorn & Pretzel Chicken Tenders Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
6 servings

Categories:  subscriber-exclusive , contest-winning , diabetic-exchange ,
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Serving Size (47.59 g)
Servings 6
Amount per Serving
Calories 41.5 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 13.7%
Saturated Fat 0.8g 23.9%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 431.49mg 107.87%
Total Carbohydrate 5.42g 10.84%
Dietary Fiber 0.66 g 15.94%
Sugars 2.04 g %
Protein 1.89g 22.63%
Vitamin A 68.1IU% Vitamin C 0.19mg%
Calcium 50.91mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, plain greek yogurt, peach preserves, prepared mustard, miniature pretzels