Popcorn Shrimp Salad


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Was sitting in the doctor's office and found this in Food Magazine. If you see the torn out recipe, it was me. For Wondra instant flour, see Wondra® Instant Flour Substitute.

Categories:  salad , <-30-mins , weeknight , lunch~snacks , seafood , shellfish , shrimp , salad-dressings , taste~mood , romantic , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.73 g)
Servings 4
Amount per Serving
Calories 112.41 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.78%
Saturated Fat 1.68g 33.5%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.17%
Sodium 76.7mg 12.78%
Total Carbohydrate 2.07g 2.76%
Dietary Fiber 1.29 g 20.7%
Sugars 0.43 g %
Protein 0.54g 4.31%
Vitamin A 1821.38IU% Vitamin C 0.03mg%
Calcium 9.62mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cornichons, whole-grain mustard, kosher salt and freshly ground pepper, medium shrimp, large egg, instant flour, romaine lettuce hearts, medium tomato, green bell pepper, freshly ground pepper
 

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