Popcorn Snack Bars


MyRecipes.com
40 mins (prep 20, cooking 20)
9 ingredients
24 bars (serving size: 1 bar)
The combination of popcorn, coconut, almonds, raisins and apricots is the perfect blend of salty and sweet in these Popcorn Snack Bars.

Categories:  low-fat , low-cholesterol , make--ahead , low-saturated-fat , all-you , kid--friendly , bake , rice~grains , snacks , low-sodium ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (43.1 g)
Servings 24
Amount per Serving
Calories 136.28 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 170.63%
Saturated Fat 0.41g 48.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.69mg 106.69%
Total Carbohydrate 22.15g 177.21%
Dietary Fiber 1.94 g 185.87%
Sugars 13.24 g %
Protein 3.62g 173.76%
Vitamin A 0.15IU% Vitamin C 0.17mg%
Calcium 39.76mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened shredded coconut, plain popped popcorn, dried apricots, packed light brown sugar
 

Comments