Popcorn Snacking Mix


Food.com
75 mins (prep 5, cooking 70)
10 ingredients
22 servings
This is a great snack to keep in an airtight container for late night munchies. It is also great for bake sales or gifts...put about a cup in a baggie and tie closed with some ribbon.

Categories:  pasta,-rice-and-grains , beginner-cook , fruit , nuts , equipment , <-4-hours , finger-food , potluck , time-to-make , holiday , food-gift , weeknight , easy , kid-friendly , presentation , candy , grains , oven , number-of-servings , vegetarian , to-go... , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (58.3 g)
Servings 22
Amount per Serving
Calories 200.08 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 120.46%
Saturated Fat 1.64g 180.36%
Trans Fat 0.09g %
Cholesterol 5.78mg 42.39%
Sodium 309.12mg 283.36%
Total Carbohydrate 44.67g 327.6%
Dietary Fiber 5.68 g 499.94%
Sugars 18.07 g %
Protein 3.38g 148.7%
Vitamin A 524.9IU% Vitamin C 5.51mg%
Calcium 94.31mg% Iron 14.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, toasted oat cereal, salted peanuts, packed brown sugar
 

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