Popcorn Trail Mix

Recipes Plus
20 mins (prep 20)
9 ingredients
3 cups

Categories:  quick , baking-ingredients ,
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Serving Size (199.47 g)
Servings 3
Amount per Serving
Calories 725.41 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 40.41%
Saturated Fat 1.93g 29.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 393.97mg 49.25%
Total Carbohydrate 159.62g 159.62%
Dietary Fiber 13.98 g 167.7%
Sugars 70.27 g %
Protein 14.22g 85.35%
Vitamin A 1971.67IU% Vitamin C 6.39mg%
Calcium 60.82mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, pam original no-stick cooking spray